Alright everybody,

Knife Seminar

Coach Antony will be hosting a Knife Seminar which will include: [Read More…]

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Congrats to all of our new yellow belts. This is just the beginning of your journey. You now have an understanding of the fundamentals of Krav Maga. I want you to know that it isn’t always enough to just have an understanding of a basic concept. It’s important to master these skills as well. In my experience, I have always felt that it is important to attend Level 1 class. You will often find Coach Anthony Rojo or Jesse taking a Level 1 class. I want to master my punches, kick, and inside defense. My goal is to fight and train like Coach James, Coach Brad, and Coach Zvi. But I can’t just do that by being complacent in Level 2 and Level 3 classes. [Read More…]

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On Friday night, the owners of One World Self Defense & Fitness went out to dinner to celebrate reaching 200 members. From left to right: Brad and Carmela Medeiros, Doanh Nguyen and Zvi Kowit, Irma and James Blake, Freddy and Nancy Camacho.
We all would like to thank each and every one of you for sticking with us through thick [Read More…]

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Here is another quote by Freddy Camacho:

“…I want to point out two things I know to be true:

#1- Being “fit” does not make you a bad ass impervious to any physically threatening situation that you may encounter.

#2- You can learn all the self defense techniques you want, but if you can’t throw a good punch, those gun takeaways, gun retentions, knife defenses, and stick defenses are not going to save you in a real life situation. You are kidding yourself if you think otherwise.”

Some words [Read More…]

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There is a major difference in the way you should train once you complete your yellow belt test. While you’re going through your yellow belt test, you are just learning the basic fundamentals of Krav Maga. All the movements learned are to help create better attacks after a defense as you advance through the ranks. Most people often start off slow to get the hang of punching, kicking, and so on. As you complete your yellow belt, things start to change. Movements are done faster and stronger. [Read More…]

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We didn’t have anyone come for class last Sunday so please come to class tomorrow at 5 PM. IHOP will be there to teach class [Read More…]

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During class today, Jason brought up a good point. As you start advancing through your belts, your fighting attitude needs to change. I know a lot of people who train have never been in a fight or defended themselves before and hopefully you will never have to. But for those who have been in a fight understand the feeling and concept behind it. To have intent means to believe that you will be harder and stronger than your opponent. This feeling of intent needs to be taught to those who have neve [Read More…]

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Any belt test is not an easy task. You go through 2-3 hours of nonstop work. The way most belt tests occur is by going through all the techniques and repeating each technique 4-5 times so that the instructor can evaluate your performance. Most people think you need to be perfect when doing your techniques at a belt test. In a perfect world, you [Read More…]

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Hello One World members, our lost and found will be donated to goodwill this Friday. Please check to see if there is anything of yours in there.

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